Sleep is at the top of a lot of people’s wish list this season. Here are our top tips for helping your entire family sleep better. Create a Relaxing Nap & Bedtime Routine It is important to have a relaxing routine before sleep because it sends cues to your baby’s brain (or your own) that […]
Dr. Michelle Peris, Naturopathic Doctor in Oakville, discusses postpartum fatigue, what to look for and how to cope. There are so many changes after you have a baby, but among them, the most popular concerns shared at my clinic is fatigue. With round the clock feedings, changing diapers and just the general time needed to […]
